Yoga with Mica
Yoga
Mindfulness Meditation
Yoga classes in Tonbridge, respecting the ancient traditions of yoga, combined with the ever-changing research in fitness, health and wellbeing.
Find a yoga class to suit your needs from a variety of yoga styles, from hatha, ashtanga, vinyasa to slow flows. Yoga for athletes, or yoga for injuries, find a class in Tunbridge Wells or Tonbridge.
Tailored by the second to you, your body, and your goals. For fitness, mental health, or even just some time for yourself out of your busy week, one to one yoga is a rewarding experience for any age or ability.
Reward your employees. Improve the productivity, wellbeing, and relationships of employees by giving a rewarding hour of yoga in the office, or in a local studio.
The practice I wish to share embodies not just the physical manifestation of yoga, but yoga as a way of life.
Are you ready for discovery?
"Great flow class to stretch out at the end of the Working day. I rush in, relax and unwind then float out after an hour. Mica has a wonderfully, gentle teaching style. I look forward to this hour."
EILEEN