Corporate & Office Yoga Classes
From events, to weddings, to a lunch time office yoga class.
Yoga classes are a rewarding experience for all different types of people. Each yoga class is tailored completely to your group and their needs. Whether you have a group of employees who would like to improve their productivity and wellness, a bridal party who would like to relax and unwind before the big day, or a yoga class at your event to make your attendees feel spoilt, a yoga class can boost the mood in just about any circumstance.
Yoga beginners can be introduced to all of the fundamentals of yoga, with particular attention to alignment that suits each body. Each class can include an introduction to meditation, as well as the opportunity to ask questions, to move through postures and breath-work that are specific to each group, with a yoga teacher's complete undivided attention.
Each corporate yoga class has the option of aromatherapy, yoga mats, blocks and straps provided, as well as music tailored to you. Weekly, monthly or one-off yoga sessions are available. Based in Tunbridge Wells, I can travel to all surrounding areas.
"I have some serious health issues, Yoga with Mica has helped me so much both physically and mentally. I look forward to my yoga sessions and as someone new to yoga I highly recommend Mica’s classes."