Yoga with Mica
Yoga Events & Workshops
Therapeutic
Yoga Experience
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Breath, Yin & Sound
For stress, trauma or grief
Sunday 24th March 2024
4:00-5:30pm
Wadhurst Commemoration Hall, East Sussex
£20 pp + £1 booking fee
The Strong One
For self-compassion and resilience
Sunday 28th April 2024
4:00-5:30pm
Wadhurst Commemoration Hall, East Sussex
£20 pp + £1 booking fee
Breath Work · Dynamic Meditation · Yoga · Sound Healing
Therapeutic yoga refers to the application of techniques and practices to support people facing physical and mental health challenges. Each workshop is designed to support you physically and mentally, taking a different perspective which each workshop. A blend of breath-work, yoga, meditation, and crystal bowl sound healing, the Therapeutic Yoga Workshops are designed to work to resetting the balance within your body. This carefully curated experience provides a complete reset for both mind and body, creating a mini yoga retreat in the heart of your day.
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Immerse yourself in breath-work, dynamic meditation, and yoga poses to release tension, promote flexibility, and enhance mental clarity. Working on a somatic level, we will create harmony and balance between your body and mind. Following the yoga segment, transition into a tranquil meditation to connect with your inner self, reduce stress, and promote inner peace.
The pinnacle of this therapeutic journey is a sound healing session with crystal bowls. Let the ethereal tones and vibrations create a harmonious symphony, working on a cellular level to promote healing, reduce anxiety, and restore balance to the entire system.
Terms & Conditions for Workshops It is the student's responsibility to consult a physician prior to and regarding participation in the yoga sessions offered by Mica both online and in person, and recognise that yoga requires physical exertion, which may be strenuous, and you should be fully aware of the risks and hazards involved. All physical postures instructed by the teacher are to be undertaken by you with sensible judgement, if something feels painful, don’t do it. Trust your inner guidance, and listen to your body.  Risk of injury within the context of yoga is minimal, but when you are moving your body, there is always a risk.  By participating in group yoga classes, you agree that you are physically able to practice yoga and that Yoga with Mica is not responsible or liable for any personal injury, accident or loss to personal possessions.  Bookings for classes should be made in advance in order to secure a place.   Bookings and payments are made online. If you are unable to book online please contact mcutts@live.co.uk. Payment should be made in advance before you attend the class unless otherwise agreed with Yoga with Mica. Payment for classes are non-refundable unless in the case of an emergency, please contact Mica directly to discuss. If we need to cancel a class which you have paid for in advance we will refund you the full amount or offer a transfer. Payment concessions are always available for those with a genuine need, please contact Mica to discuss confidentially.
Chair Yoga
6 week course
Friday 4th April - Friday 10th May 2024
9:30-10:30am
War Memorial Institute, Rotherfield
East Sussex TN6 3LX
6 week course
£10 drop in or £45+£1 booking fee for 6 weeks
U3a receive 10% discount
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Breath Work · Meditation · Gentle Yoga · Healing
Welcome to our exclusive 6-week Chair Yoga course, designed to bring the transformative benefits of yoga to everyone, regardless of age, mobility, or fitness level.
In this unique course, we harness the power of yoga to promote flexibility, strength, and relaxation, all from the comfort of a chair. Each week, participants will embark on a journey of gentle movements, mindful breathing, and relaxation techniques tailored specifically for seated practice.
Throughout the course, you'll learn how to enhance your mobility, improve posture, and alleviate tension through a series of accessible yoga poses and stretches. You'll explore the foundations of yoga philosophy and mindfulness, empowering you to cultivate a sense of inner peace and well-being.
Whether you're a senior looking to stay active, recovering from injury, or simply seeking a gentle yet effective way to enhance your physical and mental health, Chair Yoga offers a safe and inclusive space to explore the transformative power of yoga.
Join us for this enriching 6-week journey and discover how Chair Yoga can help you lead a happier, healthier life.
Terms & Conditions for Workshops It is the student's responsibility to consult a physician prior to and regarding participation in the yoga sessions offered by Mica both online and in person, and recognise that yoga requires physical exertion, which may be strenuous, and you should be fully aware of the risks and hazards involved. All physical postures instructed by the teacher are to be undertaken by you with sensible judgement, if something feels painful, don’t do it. Trust your inner guidance, and listen to your body.  Risk of injury within the context of yoga is minimal, but when you are moving your body, there is always a risk.  By participating in group yoga classes, you agree that you are physically able to practice yoga and that Yoga with Mica is not responsible or liable for any personal injury, accident or loss to personal possessions.  Bookings for classes should be made in advance in order to secure a place.   Bookings and payments are made online. If you are unable to book online please contact mcutts@live.co.uk. Payment should be made in advance before you attend the class unless otherwise agreed with Yoga with Mica. Payment for classes are non-refundable unless in the case of an emergency, please contact Mica directly to discuss. If we need to cancel a class which you have paid for in advance we will refund you the full amount or offer a transfer. Payment concessions are always available for those with a genuine need, please contact Mica to discuss confidentially.